Level: Beginner / Intermediate
Fill up your own cup with a feel good 15-minute express full body pilates workout. Do this anytime, anywhere, no equipment needed.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury...
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23 Min Sculpted Abs & Lifted Booty Pi...
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Sculpt your abs, and lift you booty in 20 minutes with this mat pilates sequence. No equipment is needed.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal,...
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33 Min Lean & Toned Full Body Pilates
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This swift, intermediate-to-challenging series targets your full body in a short amount of time—using just your own bodyweight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury,...
