Level: Beginner / Intermediate

For Day 2 of Unlock Your Light, we will use our own body weight to burn out your lower body in this 26 Minute Pilates Series. Option to add an ankle weight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recur...

Level: Intermediate

This 23-minute Short, Sweet & Spicy Booty and Arms class is designed to give you an efficient, feel-good burn while sculpting and strengthening your lower body and arms. Using 1 lbs ankle weights and 2 lbs hand weights

Disclaimer: Consult your doctor and obtain any necessar...

Level: Beginner / Intermediate

Day 4 of Unlock Your Light targets your inner thighs, outer thighs, and obliques in this 20 minute side series using your own body weight or ankle weights

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurri...

Level: Intermediate / Advanced

Direct all your energy to this strong 30 minute lower body focused pilates class. Using 1 lbs ankle weights and a heavy resistance band.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recov...

Level: Intermediate / Challenging

Using the pilates ball, this series challenges your core strength and build you booty.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nurs...

Level: Challenging

Side series are my secret weapon for a sculpted core and lean, long leg muscles. Add a 1 lbs ankle weight to feel the shake.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pre...

Level: Intermediate

Sculpt your abs, and lift you booty in 20 minutes with this mat pilates sequence. No equipment is needed.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal,...

Level: Beginner

Short, sweet, and spicy Pilates booty burn using 1lb ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this cla...

Level: Beginner

Short, sweet and spicy Inner and Outer Thigh Pilates to get those long and lean leg muscles. I recommend using 1lb weights or using your own body weight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are reco...

Level: Intermediate

Sculpt a lean lower body in this 20-minute pilates series using your own body weight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly...

Level: Intermediate

In 25 minutes, get a full-body workout with an emphasis on the lower body in this Pilates Sculpt class. I recommend using 1 lb ankle weights and 5 lb hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring ...

Level: Intermediate

This is my ULTIMATE 30 - minute pilates session to tone and tighten your thighs. For extra spice, i recommend adding 1 lb ankle weights and a heavy band. You can also do this workout using your own body weight.

Disclaimer: Consult your doctor and obtain any necessary appro...

Level: Intermediate

This 30 minute Pilates class targets your abs and lower body using your own body weight or an added 1 lbs ankle weight for extra spice.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an...

Level: Intermediate

Tone and sculpt lean long legs in this 20-minute lower body focused pilates flow. I am using 1 pound ankle weights and a heavy resistance band.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recoveri...

Level: Challenging

Don't let the 15 minutes fool you, this feisty core and glute Pilates session packs a serious punch. With the help of a Pilates ball and 1 lb ankle weights, this series is designed to tone and strengthen.

Disclaimer: Consult your doctor and obtain any necessary approvals, in...

Level: Challenging

Using 5 lb weights, a resistance band, this low impact pilates sculpt class targets your abs, arms, and booty and will leave you feeling strong and energized for the rest of the day.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have c...

Level: Intermediate

This 20 minute pilates workout targets your glutes, inner and outer thighs using 1 lb ankle weights for an extra burn.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant...

Level: Intermediate

This class is designed to sculpt, lift and strengthen your glutes using Pilates-inspired movements combined with light weights for maximum muscle activation. Every single exercise has been chosen to target your glutes from every angle for real, lasting results.

Disclaimer: C...

Level: Intermediate

Sculpt and slim your thighs and waist with this focused 19-minute Pilates workout. Using a Pilates ball to add extra resistance and activation, this routine targets the inner thighs, outer thighs, and obliques muscles to help you build lean, defined muscles while improving y...

Level: Intermediate

This balanced Pilates ball workout targets your glutes, inner thighs, hamstrings, and deep core muscles all in one efficient session.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an ...

Level: Challenging

Day 8 Here Comes The Bridesmaids

This class targets your arms and lower body using 2 pound hand weights with optional ankle weights to turn up the intensity.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain,...

Level: Challenging

Amp up this lower body pilates series using a heavy band.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. I...

Level: Intermediate

A focused series targeting your deep core and inner and outer thighs using 1 pound ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursin...

Level: Challenging

Lift your glutes in this booty boosting pilates series using 1lbs ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, befo...