Level: Challenging
Amp up this lower body pilates series using a heavy band.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Lower Body
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19 Min Core & Side Sculpt
Level: Intermediate
A focused series targeting your deep core and inner and outer thighs using 1 pound ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursin...
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20 Min Booty Boosting Pilates
Level: Challenging
Lift your glutes in this booty boosting pilates series using 1lbs ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, befo...
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15 Min Standing Arms, Abs & Glutes
Level: Beginner/ Intermediate
This 15 minute standing workout hits arms, abs and glutes using hand weights so you're building strength, burning out the muscles and staying on your feet the entire time.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have ch...
