Level: Beginner
Short, sweet, and spicy Pilates booty burn using 1lb ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Lower Body
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10 Min Toning Inner and Outer Thigh P...
Level: Beginner
Short, sweet and spicy Inner and Outer Thigh Pilates to get those long and lean leg muscles. I recommend using 1lb weights or using your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are reco...
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20 Min Lean Lower Body Pilates
Level: Intermediate
Sculpt a lean lower body in this 20-minute pilates series using your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly...
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25 Min Lower Body Pilates Sculpt
Level: Intermediate
In 25 minutes, get a full-body workout with an emphasis on the lower body in this Pilates Sculpt class. I recommend using 1 lb ankle weights and 5 lb hand weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring ...
