Level: Intermediate - Advanced

Welcome to week 3 of Unlock Your Light. In this signature pilates sculpt, I blend yoga and pilates together using 1 lbs ankle weights and 2 lbs hand weights to sculpt the full body.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if ...

Level: Intermediate

This swift, intermediate-to-challenging series targets your full body in a short amount of time—using just your own bodyweight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury,...

Level: Intermediate

This 30 minute Pilates class targets your abs and lower body using your own body weight or an added 1 lbs ankle weight for extra spice.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an...

Level: Challenging

Sculpt, strengthen, and energize your body in just 30 minutes. This full-body Pilates workout with light hand weights is perfect for toning muscles, boosting core strength, and improving posture.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if...

Level: Challenging

This series delivers a full-body transformation through sculpting Pilates, heart-pumping cardio bursts, and yoga-inspired flows that leave you feeling long, loose, and powerful. No equipment needed.

Disclaimer: Consult your doctor and obtain any necessary approvals, including...

Level: Intermediate

This has been my go-to pilates workout while traveling. Feel grounded and powerful within your body and your mind in 30- minutes, and all you need is your mat.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain...

Level: Intermediate

This low-impact, at-home session is designed to stimulate lymphatic drainage, reduce water retention, and sculpt your entire body. We’ll gently activate your core, boost circulation, and tone your muscles. No equipment required but add ankle weight for extra toning.

Disclaim...

Level: Intermediate / Challenging

Sculpt, strengthen, and energize your body in just 30 minutes. This full-body Pilates workout with light hand weights is perfect for toning muscles, boosting core strength, and improving posture.

Disclaimer: Consult your doctor and obtain any necessary approval...

Level: Challenging

We begin this 4-day journey with a powerful full-body flow paired with a grounding mini meditation. Today is all about coming back to yourself, releasing what you no longer need, and creating the momentum to build habits that last. I am using 5 pound weights and 1 pound ankle ...

Level: Intermediate

Join me for a 30-minute classical Pilates and yoga fusion class using only your bodyweight, no equipment needed! This full-body flow blends the core-strengthening foundations of classical Pilates with the flexibility and mindfulness of yoga, making it perfect for all levels.
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Level: Intermediate

Feel strong, grounded, and toned after this 40-minute full body pilates class. This class is packed with spice, using both a light se of hand weights and 1 lbs ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or...