Level: Intermediate - Advanced
Welcome to week 3 of Unlock Your Light. In this signature pilates sculpt, I blend yoga and pilates together using 1 lbs ankle weights and 2 lbs hand weights to sculpt the full body.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in 30+ Minutes
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33 Min Lean & Toned Full Body Pilates
Level: Intermediate
This swift, intermediate-to-challenging series targets your full body in a short amount of time—using just your own bodyweight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury,...
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30 Min Abs and Lower Body Pilates
Level: Intermediate
This 30 minute Pilates class targets your abs and lower body using your own body weight or an added 1 lbs ankle weight for extra spice.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an...
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30 Min Full Body Pilates Sculpt
Level: Challenging
Sculpt, strengthen, and energize your body in just 30 minutes. This full-body Pilates workout with light hand weights is perfect for toning muscles, boosting core strength, and improving posture.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if...
