Level: Intermediate

Join me for a 30-minute classical Pilates and yoga fusion class using only your bodyweight, no equipment needed! This full-body flow blends the core-strengthening foundations of classical Pilates with the flexibility and mindfulness of yoga, making it perfect for all levels.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.