Level: Beginner / Intermediate
Day 4 of Unlock Your Light targets your inner thighs, outer thighs, and obliques in this 20 minute side series using your own body weight or ankle weights
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in 15-30 Minutes
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Day 7: 24 Min Powerful Obliques
Level: Intermediate
This 24-minute Powerful Obliques class is designed to sculpt, strengthen, and support your waist while building deep core stability. Through slow, controlled Pilates movements, we focus on activating the obliques and deep abdominal muscles to create strength that feels balan...
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Day 13: 26 Min Full Body Feel Good Pi...
Level: Intermediate
Feel good after this 26 minute full body pilates series using your body weight. This class clears your energy and focuses on toning and lengthening.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are rec...
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Day 18: 22 Min Feel Good Full Body Pi...
Level: Intermediate
Feel better then you do before this 22 pilates class using your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, bef...
