Level: Intermediate
Feel good after this 26 minute full body pilates series using your body weight. This class clears your energy and focuses on toning and lengthening.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Day 18: 22 Min Feel Good Full Body Pi...
Level: Intermediate
Feel better then you do before this 22 pilates class using your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, bef...
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20 Min Everyday Full-body Pilates
Level Intermediate
This 20-minute full-body pilates series will keep you coming back to your mat everyday. Add ankle weights for an added challenge.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury...
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30 Min Full-Body Power Pilates
Level: Intermediate
his class is the ultimate full-body power pilates series using light hand weights, 2 - 3lb, an d 1lb ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, ...
