Level: Intermediate
This 24-minute Powerful Obliques class is designed to sculpt, strengthen, and support your waist while building deep core stability. Through slow, controlled Pilates movements, we focus on activating the obliques and deep abdominal muscles to create strength that feels balanced and intentional. No Equipment required.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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