Level: Challenging

In 25-minutes, tone your arms and strengthen your core in this killer pilates series. I recommend using a light set of weights. I am using 2 pounds.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recove...

Level: Intermediate

Tone, strengthen, and sculpt your body in 30 minutes. This at-home Pilates workout combines classic Pilates moves with weights and a resistance band to target your arms, core, glutes, and legs for a full-body burn. I am using a 2 pound weight and medium resistance band.

Dis...

Level: Intermediate/ Challenging

Grab your ankle weights and hand weights or use your own body weight; it's time to sculpt, tone, and strengthen from head to toe. This workout targets every major muscle group using Pilates-based movements combined with light weights to maximize muscle activation...

Level: Challenging

This dynamic Pilates flow uses light weights to build strength and find balance, leaving you feeling strong, grounded, and energized. I am using 1pound ankle weights, and 2 pound hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if yo...

Level: Intermediate

This class is designed to sculpt, lift and strengthen your glutes using Pilates-inspired movements combined with light weights for maximum muscle activation. Every single exercise has been chosen to target your glutes from every angle for real, lasting results.

Disclaimer: C...

Level: Intermediate

This 27 minute full body flow focuses on slow, controlled movement that sculpts, tones, and realigns the body. You will strengthen your core, open your posture, and leave feeling grounded and clear. Using 2 lbs hand weights

Disclaimer: Consult your doctor and obtain any nece...

Level: Challenging

Get your arms looking sleek & sexy with this at home pilates series. I recommend using 5 lbs weight, or whatever weight you have available to use.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recover...

Level: Challenging

Get ready to tone, tighten, and sculpt with this 22-minute Pilates-inspired workout targeting your abs and arms! Using both 1 lbs ankle weights and 2 lbs hand weights, this routine adds resistance to classic Pilates movements to help you build lean muscle, improve core stabili...

Level: Intermediate

Feel strong, grounded, and toned after this 40-minute full body pilates class. This class is packed with spice, using both a light se of hand weights and 1 lbs ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or...