Level: Challenging

In 25-minutes, tone your arms and strengthen your core in this killer pilates series. I recommend using a light set of weights. I am using 2 pounds.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recove...

Level: Intermediate

Tone, strengthen, and sculpt your body in 30 minutes. This at-home Pilates workout combines classic Pilates moves with weights and a resistance band to target your arms, core, glutes, and legs for a full-body burn. I am using a 2 pound weight and medium resistance band.

Dis...

Level: Intermediate/ Challenging

Grab your ankle weights and hand weights or use your own body weight; it's time to sculpt, tone, and strengthen from head to toe. This workout targets every major muscle group using Pilates-based movements combined with light weights to maximize muscle activation...

Level: Challenging

This dynamic Pilates flow uses light weights to build strength and find balance, leaving you feeling strong, grounded, and energized. I am using 1pound ankle weights, and 2 pound hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if yo...

Level: Intermediate

This class is designed to sculpt, lift and strengthen your glutes using Pilates-inspired movements combined with light weights for maximum muscle activation. Every single exercise has been chosen to target your glutes from every angle for real, lasting results.

Disclaimer: C...

Level: Intermediate

This 27 minute full body flow focuses on slow, controlled movement that sculpts, tones, and realigns the body. You will strengthen your core, open your posture, and leave feeling grounded and clear. Using 2 lbs hand weights

Disclaimer: Consult your doctor and obtain any nece...

Level: Challenging

Get your arms looking sleek & sexy with this at home pilates series. I recommend using 5 lbs weight, or whatever weight you have available to use.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recover...

Level: Challenging

Get ready to tone, tighten, and sculpt with this 22-minute Pilates-inspired workout targeting your abs and arms! Using both 1 lbs ankle weights and 2 lbs hand weights, this routine adds resistance to classic Pilates movements to help you build lean muscle, improve core stabili...

Level: Intermediate

Feel strong, grounded, and toned after this 40-minute full body pilates class. This class is packed with spice, using both a light se of hand weights and 1 lbs ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or...

Level : Challenging

The ultimate three-in-one workout is back. This 35 minute session combines the energy of cardio, the toning precision of Pilates, and the lengthening relief of yoga into one seamless, feel-good flow. I am using 1 lbs ankle weights, and 2 lbs hands weights, but this workout ca...

Level: Beginner / Intermediate

Day 1 Here Comes The Bridesmaids

All you need is a pair of 1lb ankle weights and 9 minutes to shape and tone your arms.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an i...

Level: Intermediate

Day 2 Here Comes The Bridesmaids

This feisty class uses 2 pound ankle weights to add resistance and intensity to every movement -targeting your legs, core and everything in between.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have ...

Level: Intermediate

Day 3 Here Comes The Bridesmaids

Short, standing and seriously effective. This 11 minute class targets your arms using a heavy resistance band and 5 pound weights

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurrin...

Level: Intermediate / Challenging

Day 4 Here Comes The Bridesmaids

This class combines 2 pound hand weights with a Pilates ball to target two of the most requested areas in one focused session.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic...

Level: Intermediate / Challenging

Day 5 Here Comes The Bridesmaids

his kneeling class isolates your arm muscles using 2 and 5 pound weights for a deep, controlled burn that you will feel the next day.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have c...

Level: Challenging

Day 6 Here Comes The Bridesmaids

This full body class combines 2 pound hand weights and 1 pound ankle weights for a strong, sculpted session that leaves nothing untouched.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or...

Level: Challenging

Day 8 Here Comes The Bridesmaids

This class targets your arms and lower body using 2 pound hand weights with optional ankle weights to turn up the intensity.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain,...

Level: Challenging

Day 9 Here Comes The Bridesmaids

Short, sweet and seriously spicy. 13 minutes using 1 pound ankle weights and 2 pound hand weights to prove that light weight done right will humble you every time.

Disclaimer: Consult your doctor and obtain any necessary approvals, including ...

Level: Intermediate

Strengthen and tone your abs and arms in this powerful combo series. I am using 5 lbs weights, feel free to go lighter in weight or move with just your own body weight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or re...

Level: Beginner/ Intermediate

This 15 minute standing workout hits arms, abs and glutes using hand weights so you're building strength, burning out the muscles and staying on your feet the entire time.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have ch...

Level: Intermediate

Start your practice with a grounding brearthwork session designed to regulate your nervous system before tapping into your strong full body pilates sculpt.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, a...

Level: Intermediate

This pilates series works through a targeted side, arm, and ab sequence using a resistance band and a light set of hand weights to sculpt your inner thighs, outer thighs, abs, and arms with precision.

Disclaimer: Consult your doctor and obtain any necessary approvals, includ...

Level: Intermediate

This 25-minute full body pilates sculpt classes uses a light set of hand and ankle weights to tone your entire body and unlock your power.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering fro...

Level: Challenging

This class combines the precision of Pilates with the added resistance of hand weights and a ball to challenge your stability, strength, and coordination all at once. Expect intentional, energizing movement that leaves every muscle group feeling worked.

Disclaimer: Consult yo...