Level: Challenging
This dynamic Pilates flow uses light weights to build strength and find balance, leaving you feeling strong, grounded, and energized. I am using 1pound ankle weights, and 2 pound hand weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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27 Min Full Body Slow Sculpt
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This 27 minute full body flow focuses on slow, controlled movement that sculpts, tones, and realigns the body. You will strengthen your core, open your posture, and leave feeling grounded and clear. Using 2 lbs hand weights
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