Level: Beginner/ Intermediate
Welcome to Day 1 of the Unlock Your Light January Program 🤍
In this grounding 30-minute full body Pilates flow using your own body weight, we move slowly and intentionally, syncing each movement with your breath to help you feel centered, supported, and connected to your body as you begin the program.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in WEEK 1
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Day 2: 26 Min Lower Body Burn
Level: Beginner / Intermediate
For Day 2 of Unlock Your Light, we will use our own body weight to burn out your lower body in this 26 Minute Pilates Series. Option to add an ankle weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recur...
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Day 3: 25 Min Strong Core & Arms
Level: Beginner / Intermediate
Day 3 of Unlock Your Light uses a 2 pound hand weight, to sculpt your core and arms in this 25 minute pilates series.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injur...
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Day 4: 20 Min Sculpting Side Series
Level: Beginner / Intermediate
Day 4 of Unlock Your Light targets your inner thighs, outer thighs, and obliques in this 20 minute side series using your own body weight or ankle weights
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurri...
