Level: Intermediate
Join me for a 30-minute classical Pilates and yoga fusion class using only your bodyweight, no equipment needed! This full-body flow blends the core-strengthening foundations of classical Pilates with the flexibility and mindfulness of yoga, making it perfect for all levels.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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25 Min Balanced Full Body Pilates
Level: Intermediate
A balanced 25 minute full body Pilates workout, no equipment needed. This class is designed to strengthen, lengthen and tone your entire body from head to toe. All you need is a mat and 25 minutes to yourself.
Disclaimer: Consult your doctor and obtain any necessary approval...
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15 Min Breathing Through Tension
All Levels
A 15 minute movement and breathwork ritual. This class uses slow intentional hip opening movements paired with specific breath patterns to help you release what your body has been quietly holding onto.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if y...
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30 Min Full Body Sweat, Sculpt & Stretch
Level: Intermediate
This 30-minute full body class combines three things your body loves: low-impact cardio to get you sweating, Pilates to sculpt and strengthen, and yoga-inspired moves to stretch everything out.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if...
