All Levels
A 15 minute movement and breathwork ritual. This class uses slow intentional hip opening movements paired with specific breath patterns to help you release what your body has been quietly holding onto.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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30 Min Full Body Sweat, Sculpt & Stretch
Level: Intermediate
This 30-minute full body class combines three things your body loves: low-impact cardio to get you sweating, Pilates to sculpt and strengthen, and yoga-inspired moves to stretch everything out.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if...
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30 Min Up Lifting Glute and Core Pilates
Level: Challenging
Target your glutes and core with intentional, feel-good movement that leaves you standing taller and feeling stronger. No equipment needed.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering fro...
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22 Min Sculpting Lower Body Pilates
Level: Intermediate
This 22 minute lower body class is all about intentional, controlled movement designed to deeply engage your glutes, hamstrings, and inner thighs. Grab a pair of ankle weights if you have them, or let your bodyweight do the work.
Disclaimer: Consult your doctor and obtain an...
