Level: Intermediate
This has been my go-to pilates workout while traveling. Feel grounded and powerful within your body and your mind in 30- minutes, and all you need is your mat.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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30 Min Slow Burn Classic Mat Pilates
Level: Beginner / Intermediate
Feel the slow burn and sculpt your entire body in this 30-minute Classic Mat Pilates workout, no equipment needed This full-body series uses just your own body weight and is perfect for travel, small spaces, or whenever you want to squeeze in mindful movement.
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27 Min Energizing Full-Body Pilates
Level: Intermediate
Boost your energy with this dynamic 25-minute full body Pilates flow using your own body weight. It will leave you feeling strong, aligned, and centered in your body.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurri...
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17 Min Abs & Booty Pilates
Level: Intermediate
Your abs and lower body will be on fire by the end of this 15-minute pilates series. I recommend adding 1 lbs ankle weights for an added sculpt, tone, and challenge.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurri...
