Level: Intermediate
This has been my go-to pilates workout while traveling. Feel grounded and powerful within your body and your mind in 30- minutes, and all you need is your mat.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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30 Min Slow Burn Classic Mat Pilates
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27 Min Energizing Full-Body Pilates
Level: Intermediate
Boost your energy with this dynamic 25-minute full body Pilates flow using your own body weight. It will leave you feeling strong, aligned, and centered in your body.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurri...
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30 Min Balanced Full Body Pilates
Level: Intermediate
Strengthen, stretch, and energize your whole body in this 30 minutes pilates series. This no-equipment Pilates workout is perfect for all levels and can be done right at home. Build balance, improve posture, and leave feeling refreshed.
Disclaimer: Consult your doctor and ob...
