Level: Intermediate
Boost your energy with this dynamic 25-minute full body Pilates flow using your own body weight. It will leave you feeling strong, aligned, and centered in your body.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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17 Min Abs & Booty Pilates
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Your abs and lower body will be on fire by the end of this 15-minute pilates series. I recommend adding 1 lbs ankle weights for an added sculpt, tone, and challenge.
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30 Min Balanced Full Body Pilates
Level: Intermediate
Strengthen, stretch, and energize your whole body in this 30 minutes pilates series. This no-equipment Pilates workout is perfect for all levels and can be done right at home. Build balance, improve posture, and leave feeling refreshed.
Disclaimer: Consult your doctor and ob...
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25 Min Full Body Pilates
Level: Intermediate
Find your balance and boost your energy with this 20-minute full body Pilates flow.
This no-equipment class is designed to help you strengthen, lengthen, and reconnect.Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recur...
