Level: Beginner / Intermediate
This mindful Pilates practice uses only your body to strengthen and activate every muscle while leaving you feeling aligned, empowered, and feeling the burn.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in No Equipment
-
25 Min Full Body Pilates
Level: Intermediate
25-minute balanced full body pilates workout using your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before takin...
-
NEW 30 Min Full Body Sculpt, Sweat & ...
Level: Challenging
This series delivers a full-body transformation through sculpting Pilates, heart-pumping cardio bursts, and yoga-inspired flows that leave you feeling long, loose, and powerful. No equipment needed.
Disclaimer: Consult your doctor and obtain any necessary approvals, including...
-
33 Min Travel Friendly Full-Body Pilates
Level: Intermediate
This has been my go-to pilates workout while traveling. Feel grounded and powerful within your body and your mind in 30- minutes, and all you need is your mat.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain...
