Level: Intermediate
Find your balance and boost your energy with this 20-minute full body Pilates flow.
This no-equipment class is designed to help you strengthen, lengthen, and reconnect.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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17 Min Core and Cardio
Level: Intermediate
No equipment needed for this one, just you and your mat. This class combines core-strengthening Pilates movements with bursts of cardio to get your heart rate up, your core firing and your whole body working. It's short, sweaty, & spicy.
Disclaimer: Consult your doctor and ...
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33 Min Full Body Classic Pilates Flow
Level: Intermediate
Join me for a 30-minute classical Pilates and yoga fusion class using only your bodyweight, no equipment needed! This full-body flow blends the core-strengthening foundations of classical Pilates with the flexibility and mindfulness of yoga, making it perfect for all levels.
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25 Min Balanced Full Body Pilates
Level: Intermediate
A balanced 25 minute full body Pilates workout, no equipment needed. This class is designed to strengthen, lengthen and tone your entire body from head to toe. All you need is a mat and 25 minutes to yourself.
Disclaimer: Consult your doctor and obtain any necessary approval...
