Level: Intermediate
Sculpt a lean lower body in this 20-minute pilates series using your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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15 Min Toned Pilates Abs & Arms
Level: Beginner / Intermediate
All you need is 15 minutes to transform your abs and arms in this pilates series using your own body wight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant...
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25 Min Slow Burn Full Body Pilates
Level: Beginner / Intermediate
This mindful Pilates practice uses only your body to strengthen and activate every muscle while leaving you feeling aligned, empowered, and feeling the burn.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recur...
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25 Min Full Body Pilates
Level: Intermediate
25-minute balanced full body pilates workout using your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before takin...
