Level: Challenging
Using 1 lbs ankle weights and a pilates ball, turn up the heat in your core and lower body with this spicy series that will leave you feeling powerful and sculpted.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Lower Body
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28 Min Elevated Side, Arm & Ab Series
Level: Intermediate
This pilates series works through a targeted side, arm, and ab sequence using a resistance band and a light set of hand weights to sculpt your inner thighs, outer thighs, abs, and arms with precision.
Disclaimer: Consult your doctor and obtain any necessary approvals, includ...
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30 Min Up Lifting Glute and Core Pilates
Level: Challenging
Target your glutes and core with intentional, feel-good movement that leaves you standing taller and feeling stronger. No equipment needed.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering fro...
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17 Min Abs & Booty Pilates
Level: Intermediate
Your abs and lower body will be on fire by the end of this 15-minute pilates series. I recommend adding 1 lbs ankle weights for an added sculpt, tone, and challenge.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurri...
