All Levels

A five minute guided walk ritual you can come back to again and again. Press play on your next walk and spend five minutes releasing what has been holding you back and getting clear on what you are ready to move toward. Come back to this any time you feel yourself playing small or waiting for permission to go for something bigger. All you need is five minutes and somewhere to walk.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.