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1 seasonHere Comes The Bridesmaids Program
1 season
Ten days. Your whole body. But especially those arms.
Here Comes the Bridesmaids is a 10 day Pilates series designed for every woman who wants to feel strong, confident and completely herself before a big moment. Whether you are a bridesmaid, a wedding guest, the bride herself, or simply someone...
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30 Min Full Body Pilates Tone
Level: Challenging
A challenging 30 minute full body Pilates class using a resistance band to tone, strengthen and sculpt from head to toe.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnan...
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20 Min Booty Boosting Pilates
Level: Challenging
Lift your glutes in this booty boosting pilates series using 1lbs ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, befo...
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19 Min Core & Side Sculpt
Level: Intermediate
A focused series targeting your deep core and inner and outer thighs using 1 pound ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursin...
