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1 seasonHere Comes The Bridesmaids Program
1 season
Ten days. Your whole body. But especially those arms.
Here Comes the Bridesmaids is a 10 day Pilates series designed for every woman who wants to feel strong, confident and completely herself before a big moment. Whether you are a bridesmaid, a wedding guest, the bride herself, or simply someone...
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36 Min Full Body Pilates Sculpt
Level: Challenging
This class combines the precision of pilates with the resistance of heavier weights to build real strength, improve muscle tone, and find that moving meditation that only comes when your body is truly working. I recommend starting with 5 lbs weights.
Disclaimer: Consult your ...
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20 Min Slow Burn Waist & Thigh Pilates
Level: Challenging
This 20 minute series targets your waist, inner thighs, and outer thighs with slow, intentional movement that builds a burn you'll actually feel the next day. I am using 1 lbs ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you...
