Level: Challenging

This challenging and spicy full body pilates fires up your entire body using controlled and intentional moves. The band adds just enough tension to deepen the burn without ever needing heavy equipment, so you can do this anywhere.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.