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17:59Episode 1
18 Min Power Arms & Abs Pilates
Episode 1
Level: Intermediate
Strengthen and tone your abs and arms in this powerful combo series. I am using 5 lbs weights, feel free to go lighter in weight or move with just your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or re...
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19:17Episode 2
19 Min Core & Side Sculpt
Episode 2
Level: Intermediate
A focused series targeting your deep core and inner and outer thighs using 1 pound ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursin...
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14:41Episode 3
15 Min Standing Arms, Abs & Glutes
Episode 3
Level: Beginner/ Intermediate
This 15 minute standing workout hits arms, abs and glutes using hand weights so you're building strength, burning out the muscles and staying on your feet the entire time.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have ch...
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22:06Episode 4
22 Min Spicy Pilates Abs & Lower Body
Episode 4
Level: Challenging
Using 1 lbs ankle weights and a pilates ball, turn up the heat in your core and lower body with this spicy series that will leave you feeling powerful and sculpted.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring ...
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28:24Episode 5
28 Min Elevated Side, Arm & Ab Series
Episode 5
Level: Intermediate
This pilates series works through a targeted side, arm, and ab sequence using a resistance band and a light set of hand weights to sculpt your inner thighs, outer thighs, abs, and arms with precision.
Disclaimer: Consult your doctor and obtain any necessary approvals, includ...
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30 Min Up Lifting Glute and Core Pilates
Episode 6
Level: Challenging
Target your glutes and core with intentional, feel-good movement that leaves you standing taller and feeling stronger. No equipment needed.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering fro...
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17:44Episode 7
17 Min Abs & Booty Pilates
Episode 7
Level: Intermediate
Your abs and lower body will be on fire by the end of this 15-minute pilates series. I recommend adding 1 lbs ankle weights for an added sculpt, tone, and challenge.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurri...
