Level: Intermediate
Strengthen and tone your abs and arms in this powerful combo series. I am using 5 lbs weights, feel free to go lighter in weight or move with just your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Core
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19 Min Core & Side Sculpt
Level: Intermediate
A focused series targeting your deep core and inner and outer thighs using 1 pound ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursin...
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15 Min Standing Arms, Abs & Glutes
Level: Beginner/ Intermediate
This 15 minute standing workout hits arms, abs and glutes using hand weights so you're building strength, burning out the muscles and staying on your feet the entire time.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have ch...
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22 Min Spicy Pilates Abs & Lower Body
Level: Challenging
Using 1 lbs ankle weights and a pilates ball, turn up the heat in your core and lower body with this spicy series that will leave you feeling powerful and sculpted.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring ...
