Level: Intermediate

Slow burn full body pilates class designed to debloat and tone in 25 minutes. 1 pound ankle weights are optional.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, pos...

Level: Intermediate

This swift full body Pilates workout uses 1 lb ankle weights to add just enough resistance to tone and strengthen your legs, glutes, and core and arms without overwhelming your joints.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have ...

Level : Challenging

The ultimate three-in-one workout is back. This 35 minute session combines the energy of cardio, the toning precision of Pilates, and the lengthening relief of yoga into one seamless, feel-good flow. I am using 1 lbs ankle weights, and 2 lbs hands weights, but this workout ca...

Level: Intermediate

A balanced 25 minute full body Pilates workout, no equipment needed. This class is designed to strengthen, lengthen and tone your entire body from head to toe. All you need is a mat and 25 minutes to yourself.

Disclaimer: Consult your doctor and obtain any necessary approval...

Level: Intermediate

Day 2 Here Comes The Bridesmaids

This feisty class uses 2 pound ankle weights to add resistance and intensity to every movement -targeting your legs, core and everything in between.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have ...

Level: Challenging

Day 6 Here Comes The Bridesmaids

This full body class combines 2 pound hand weights and 1 pound ankle weights for a strong, sculpted session that leaves nothing untouched.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or...

Level: Intermediate

This uplifting full body sculpt tones your entire body while boosting your energy and leaving you feeling grounded, positive, and ready to take on the day.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, a...

Level: Challenging

A challenging 30 minute full body Pilates class using a resistance band to tone, strengthen and sculpt from head to toe.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnan...

Level: Intermediate

Start your practice with a grounding brearthwork session designed to regulate your nervous system before tapping into your strong full body pilates sculpt.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, a...

Level: Intermediate

This 30-minute full body class combines three things your body loves: low-impact cardio to get you sweating, Pilates to sculpt and strengthen, and yoga-inspired moves to stretch everything out.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if...

Level: Intermediate

This pilates series works through a targeted side, arm, and ab sequence using a resistance band and a light set of hand weights to sculpt your inner thighs, outer thighs, abs, and arms with precision.

Disclaimer: Consult your doctor and obtain any necessary approvals, includ...

Level: Intermediate

This 25-minute full body pilates sculpt classes uses a light set of hand and ankle weights to tone your entire body and unlock your power.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering fro...

Level: Challenging

This class combines the precision of Pilates with the added resistance of hand weights and a ball to challenge your stability, strength, and coordination all at once. Expect intentional, energizing movement that leaves every muscle group feeling worked.

Disclaimer: Consult yo...