Level: Intermediate
A balanced 25 minute full body Pilates workout, no equipment needed. This class is designed to strengthen, lengthen and tone your entire body from head to toe. All you need is a mat and 25 minutes to yourself.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Full Body
-
30 Min Feisty Full Body Pilates
Level: Intermediate
Day 2 Here Comes The Bridesmaids
This feisty class uses 2 pound ankle weights to add resistance and intensity to every movement -targeting your legs, core and everything in between.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have ...
-
30 Min Strong & Sculpted Full Body
Level: Challenging
Day 6 Here Comes The Bridesmaids
This full body class combines 2 pound hand weights and 1 pound ankle weights for a strong, sculpted session that leaves nothing untouched.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or...
-
23 Min Uplifting Full Body Sculpt
Level: Intermediate
This uplifting full body sculpt tones your entire body while boosting your energy and leaving you feeling grounded, positive, and ready to take on the day.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, a...
