Level: Intermediate/ Challenging
Grab your ankle weights and hand weights or use your own body weight; it's time to sculpt, tone, and strengthen from head to toe. This workout targets every major muscle group using Pilates-based movements combined with light weights to maximize muscle activation and burn.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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30 Min Dynamic Full Body Sculpt
Level: Challenging
This dynamic Pilates flow uses light weights to build strength and find balance, leaving you feeling strong, grounded, and energized. I am using 1pound ankle weights, and 2 pound hand weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if yo...
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27 Min Full Body Slow Sculpt
Level: Intermediate
This 27 minute full body flow focuses on slow, controlled movement that sculpts, tones, and realigns the body. You will strengthen your core, open your posture, and leave feeling grounded and clear. Using 2 lbs hand weights
Disclaimer: Consult your doctor and obtain any nece...
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NEW 33 Min Full Body Classic Pilates ...
Level: Intermediate
Join me for a 30-minute classical Pilates and yoga fusion class using only your bodyweight, no equipment needed! This full-body flow blends the core-strengthening foundations of classical Pilates with the flexibility and mindfulness of yoga, making it perfect for all levels.
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