Level: Challenging
We begin this 4-day journey with a powerful full-body flow paired with a grounding mini meditation. Today is all about coming back to yourself, releasing what you no longer need, and creating the momentum to build habits that last. I am using 5 pound weights and 1 pound ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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NEW 27 Min Full Body Power Pilates
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25 Min Full Body Pilates
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Find your balance and boost your energy with this 20-minute full body Pilates flow.
This no-equipment class is designed to help you strengthen, lengthen, and reconnect.Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recur...
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30 Min Amped Up Full Body Pilates Sculpt
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Tone, strengthen, and sculpt your body in 30 minutes. This at-home Pilates workout combines classic Pilates moves with weights and a resistance band to target your arms, core, glutes, and legs for a full-body burn. I am using a 2 pound weight and medium resistance band.
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