Level: Challenging
This series delivers a full-body transformation through sculpting Pilates, heart-pumping cardio bursts, and yoga-inspired flows that leave you feeling long, loose, and powerful. No equipment needed.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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25 Min Balanced Full Body Pilates Sculpt
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Tone and sculpt your full body using light weights and a ball in 25-minutes. All exercises can be done by also using your own body weight and no probs.
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33 Min Travel Friendly Full-Body Pilates
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This has been my go-to pilates workout while traveling. Feel grounded and powerful within your body and your mind in 30- minutes, and all you need is your mat.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain...
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35 Min Pilates to Debloat & Tone
Level: Intermediate
This low-impact, at-home session is designed to stimulate lymphatic drainage, reduce water retention, and sculpt your entire body. We’ll gently activate your core, boost circulation, and tone your muscles. No equipment required but add ankle weight for extra toning.
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