Level: Challenging
Strengthen, tone, and sculpt your entire body with this 30-minute Pilates-inspired workout using ankle weights, hand weights, and a resistance band. This low-impact class combines traditional Pilates movements with strength training for a powerful full-body burn.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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30 Min Slow Burn Classic Mat Pilates
Level: Beginner / Intermediate
Feel the slow burn and sculpt your entire body in this 30-minute Classic Mat Pilates workout, no equipment needed This full-body series uses just your own body weight and is perfect for travel, small spaces, or whenever you want to squeeze in mindful movement.
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30 Min Full Body Strength & Stability
Level: Challenging
Ignite your strength and stability in this 30-minute fiery full-body Pilates workout. Using a ball and a light set of hand weights, you’ll challenge your balance, sculpt lean muscles, and feel the burn from head to toe.
Disclaimer: Consult your doctor and obtain any necessary...
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32 Min Full Body Energizing Sculpt
Level: Intermediate / Challenging
Sculpt, strengthen, and energize your body in just 30 minutes. This full-body Pilates workout with light hand weights is perfect for toning muscles, boosting core strength, and improving posture.
Disclaimer: Consult your doctor and obtain any necessary approval...
