Level: Intermediate
This full-body Pilates workout uses ankle weights and a resistance band to tone your muscles, boost your core strength, and leave you feeling energized.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Full Body
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25 Min Debloat & Tone Full Body Pilates
Level: Intermediate
Slow burn full body pilates class designed to debloat and tone in 25 minutes. 1 pound ankle weights are optional.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, pos...
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23 Min Swift Full Body Pilates
Level: Intermediate
This swift full body Pilates workout uses 1 lb ankle weights to add just enough resistance to tone and strengthen your legs, glutes, and core and arms without overwhelming your joints.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have ...
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35 Min Sweat, Sculpt, Stretch pilates
Level : Challenging
The ultimate three-in-one workout is back. This 35 minute session combines the energy of cardio, the toning precision of Pilates, and the lengthening relief of yoga into one seamless, feel-good flow. I am using 1 lbs ankle weights, and 2 lbs hands weights, but this workout ca...
