Level: Intermediate
This powerful full body pilates series will leave you feel tight, toned and centered in 23 mins using a heavy resistance band, or whatever band is suitable for you.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in 15-30 Minutes
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Day 9: 30 Min Feel Good Full Body Pil...
Level: Intermediate
This class is designed to leave you feeling strong, energized, and deeply connected to your body. Using 2 lbs hand weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, p...
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Day 14: 30 Min Strong Lower Body
Level: Intermediate / Advanced
Direct all your energy to this strong 30 minute lower body focused pilates class. Using 1 lbs ankle weights and a heavy resistance band.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recov...
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Day 6: 30 M Full Body Pilates Sculpt
Level: Intermediate
Welcome to Day 1, Week 2 of the Unlock Your Light January Program 🤍
Week two is all about stepping into the aligned version of yourself as you move into 2026.
This 30-minute Pilates sculpt class targets the full body, using 1 lb ankle weights and a Pilates ball as gentle pr...
