Level: Intermediate / Advanced
Direct all your energy to this strong 30 minute lower body focused pilates class. Using 1 lbs ankle weights and a heavy resistance band.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Day 6: 30 M Full Body Pilates Sculpt
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Welcome to Day 1, Week 2 of the Unlock Your Light January Program 🤍
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Day 12: 23 Min Toned Core
Level: Intermediate / Advanced
Using a pilates ball, tone your entire core in this 23 minute pilates workout.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elde...
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Dy 17: 22 Min Toned Core & Lifted Booty
Level: Intermediate / Challenging
Using the pilates ball, this series challenges your core strength and build you booty.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nurs...
