Level: Beginner / Intermediate
This mindful Pilates practice uses only your body to strengthen and activate every muscle while leaving you feeling aligned, empowered, and feeling the burn.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in 15-30 Minutes
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25 Min Lower Body Pilates Sculpt
Level: Intermediate
In 25 minutes, get a full-body workout with an emphasis on the lower body in this Pilates Sculpt class. I recommend using 1 lb ankle weights and 5 lb hand weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring ...
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30 Min Toning Inner/ Outer Thigh Pilates
Level: Intermediate
This is my ULTIMATE 30 - minute pilates session to tone and tighten your thighs. For extra spice, i recommend adding 1 lb ankle weights and a heavy band. You can also do this workout using your own body weight.
Disclaimer: Consult your doctor and obtain any necessary appro...
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25 Min Full Body Pilates
Level: Intermediate
25-minute balanced full body pilates workout using your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before takin...
