Level: Intermediate
25-minute balanced full body pilates workout using your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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NEW 22 Min Energizing Full Body
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NEW 30 Min Balanced Full Body Pilates
Level: Intermediate / Challenging
Find balance in your full body with this 30 min pilates class using a pilates ball.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing...
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13 Min Toned Pilates Abs & Obliques
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Using the pilates ball, tone and sculpt the ultimate pilates abs and obliques in 13 minutes.
