Level: Intermediate
Using the pilates ball, tone and sculpt the ultimate pilates abs and obliques in 13 minutes.
Up Next in 15-30 Minutes
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20-minute Full-body Pilates with Weig...
Level: Intermediate
This pilates series gives you a full body burn with an extra emphasizes on sculpting your arm muscles. I recommend using 2 lbs weights, but feel free to use a heavier, lighter, or no weights at all.
Disclaimer: Consult your doctor and obtain any necessary approvals, includi...
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20 Min Toned Lower Body Pilates
Level: Intermediate
Tone and sculpt lean long legs in this 20-minute lower body focused pilates flow. I am using 1 pound ankle weights and a heavy resistance band.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recoveri...
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NEW 15 Min Feisty Core & Glute Pilates
Level: Challenging
Don't let the 15 minutes fool you, this feisty core and glute Pilates session packs a serious punch. With the help of a Pilates ball and 1 lb ankle weights, this series is designed to tone and strengthen.
Disclaimer: Consult your doctor and obtain any necessary approvals, in...
