Level: Challenging
Get your arms looking sleek & sexy with this at home pilates series. I recommend using 5 lbs weight, or whatever weight you have available to use.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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NEW 19 Min Toned & Slim Thighs and Waist
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Sculpt and slim your thighs and waist with this focused 19-minute Pilates workout. Using a Pilates ball to add extra resistance and activation, this routine targets the inner thighs, outer thighs, and obliques muscles to help you build lean, defined muscles while improving y...
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25 Min Balance Full Body Sculpt
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Enjoy one of my favorite 25-minute full body pilates sculpt classes using 1 pound ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing ...
