Level: Intermediate
Enjoy one of my favorite 25-minute full body pilates sculpt classes using 1 pound ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in 15-30 Minutes
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30 Min Elevated Full Body Pilates
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30 Min Balanced Lower Body & Core
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This balanced Pilates ball workout targets your glutes, inner thighs, hamstrings, and deep core muscles all in one efficient session.
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25 Min Debloat & Tone Full Body Pilates
Level: Intermediate
Slow burn full body pilates class designed to debloat and tone in 25 minutes. 1 pound ankle weights are optional.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, pos...
