Level: Intermediate

Moving to the rhythm of your breath, this pilates series focuses on feeling grounded, centered, and strong in your body and will energize you for the rest of the day. Using 1 lbs ankle weights

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Find balance in your full body with this 30 min pilates class using a pilates ball.

Thank you for being here with me 🤍

Love,
Brooke x

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.