Level: Beginner / Intermediate

Feel the slow burn and sculpt your entire body in this 30-minute Classic Mat Pilates workout, no equipment needed This full-body series uses just your own body weight and is perfect for travel, small spaces, or whenever you want to squeeze in mindful movement.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.