Level Intermediate
This 20-minute full-body pilates series will keep you coming back to your mat everyday. Add ankle weights for an added challenge.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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his class is the ultimate full-body power pilates series using light hand weights, 2 - 3lb, an d 1lb ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, ...
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Tone, strengthen, and sculpt your body in 30 minutes. This at-home Pilates workout combines classic Pilates moves with weights and a resistance band to target your arms, core, glutes, and legs for a full-body burn. I am using a 2 pound weight and medium resistanc...
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NEW 22 Min Secret Weapon Side Series
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Side series are my secret weapon for a sculpted core and lean, long leg muscles. Add a 1 lbs ankle weight to feel the shake.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pre...
