Level: Intermediate
Shift your energy in my go-to core pilates series. You can use your own body weight, or an ankle weight for an extra challenge.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal,...
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10 Min Pilates Abs
Level: Beginner
Short, sweet, & spicy 10-minute pilates ab workout using your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before ta...
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25 Min Strong Pilates Abs
Level: Intermediate / Challenging
In 25-minutes, sculpt strong abs using the pilates ball. Get ready to shake!
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or el...
