Level: Challenging

Stay strong and consistent with this 11 minute arms & abs class using 2 lbs weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, b...

Level: Intermediate

Day 10 is all about efficiency and intention. This quick full body Pilates class is designed to wake up your muscles, elevate your energy, and leave you feeling strong and accomplished in just 16 minutes. Using 1 lbs ankle weights.

Disclaimer: Consult your doctor and obtain...

Level: Beginner / Intermediate

Fill up your own cup with a feel good 15-minute express full body pilates workout. Do this anytime, anywhere, no equipment needed.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering ...

Level: Intermediate

Shift your energy in my go-to core pilates series. You can use your own body weight, or an ankle weight for an extra challenge.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury...

Level: Beginner

Short, sweet, & spicy 10-minute pilates ab workout using your own body weight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before ta...

Level: Beginner

Short, sweet, spiced & TONED in 10 minutes. For this pilates arms series I recommend using 2 pound weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, n...

Level: Beginner

Short, sweet, and spicy Pilates booty burn using 1lb ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this cla...

Level: Beginner

Short, sweet and spicy Inner and Outer Thigh Pilates to get those long and lean leg muscles. I recommend using 1lb weights or using your own body weight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are reco...

Level: Beginner

Tone and tighten your arms in 12-minutes using 1 lbs ankle weights cuffed over your hands. You can also do this workout with heavier weights or your own body weight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring p...

Level: Beginner / Intermediate

All you need is 15 minutes to transform your abs and arms in this pilates series using your own body wight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant...

Level: Intermediate

Tone arms in this spicy 11 min series using 1 lbs ankle weights on your wrists, and 2 lbs hand weights

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nur...

Level: Beginner / Intermediate

Day 1 Here Comes The Bridesmaids

All you need is a pair of 1lb ankle weights and 9 minutes to shape and tone your arms.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an i...

Level: Intermediate

Day 3 Here Comes The Bridesmaids

Short, standing and seriously effective. This 11 minute class targets your arms using a heavy resistance band and 5 pound weights

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurrin...

Level: Intermediate / Challenging

Day 5 Here Comes The Bridesmaids

his kneeling class isolates your arm muscles using 2 and 5 pound weights for a deep, controlled burn that you will feel the next day.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have c...

Level: Intermediate

Day 7 Here Comes The Bridesmaids

Ten minutes is all you need. This standing total arm series uses 1 pound ankle weights on your wrists to create a long, lean burn through the entire arm. Quick, effective and seriously satisfying.

Disclaimer: Consult your doctor and obtain a...

Level: Challenging

Day 9 Here Comes The Bridesmaids

Short, sweet and seriously spicy. 13 minutes using 1 pound ankle weights and 2 pound hand weights to prove that light weight done right will humble you every time.

Disclaimer: Consult your doctor and obtain any necessary approvals, including ...

Level: Beginner/ Intermediate

This 15 minute standing workout hits arms, abs and glutes using hand weights so you're building strength, burning out the muscles and staying on your feet the entire time.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have ch...