Level: Challenging
Stay strong and consistent with this 11 minute arms & abs class using 2 lbs weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Core
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22 Min Secret Weapon Side Series
Level: Challenging
Side series are my secret weapon for a sculpted core and lean, long leg muscles. Add a 1 lbs ankle weight to feel the shake.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pre...
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15 Min Go-to Core Series
Level: Intermediate
Shift your energy in my go-to core pilates series. You can use your own body weight, or an ankle weight for an extra challenge.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury...
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23 Min Sculpted Abs & Lifted Booty Pi...
Level: Intermediate
Sculpt your abs, and lift you booty in 20 minutes with this mat pilates sequence. No equipment is needed.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal,...
