Level: Challenging
Using 5 lb weights, a resistance band, this low impact pilates sculpt class targets your abs, arms, and booty and will leave you feeling strong and energized for the rest of the day.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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25 Min Sculpted Abs
Level: Challenging
Strengthen and sculpt your core in just 25 minutes. This energizing at-home Pilates workout uses a Pilates ball to target your abs, improve stability, and build strength.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or rec...
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25 Min Killer Abs & Arms
Level: Challenging
In 25-minutes, tone your arms and strengthen your core in this killer pilates series. I recommend using a light set of weights. I am using 2 pounds.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recove...
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NEW 17 Min Core and Cardio
Level: Intermediate
No equipment needed for this one, just you and your mat. This class combines core-strengthening Pilates movements with bursts of cardio to get your heart rate up, your core firing and your whole body working. It's short, sweaty, & spicy.
Disclaimer: Consult your doctor and ...
