Level: Intermediate
This swift full body Pilates workout uses 1 lb ankle weights to add just enough resistance to tone and strengthen your legs, glutes, and core and arms without overwhelming your joints.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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A balanced 25 minute full body Pilates workout, no equipment needed. This class is designed to strengthen, lengthen and tone your entire body from head to toe. All you need is a mat and 25 minutes to yourself.
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17 Min Lower Ab Pilates Sculpt
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This focused lower ab work that will have you feeling it in all the right places. This class uses 1 lbs ankle weights to add resistance and intensity to every movement, targeting your lower core for a deep and effective sculpt.
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