Level: Intermediate
Sculpt your abs, and lift you booty in 20 minutes with this mat pilates sequence. No equipment is needed.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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25 Min Strong Pilates Abs
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Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or el...
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30 Min Balanced Full-Body Pilates
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In 30-minutes, feel Balanced and Aligned through this powerful full-body pilates class using your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, p...
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20 Min Lean Lower Body Pilates
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Sculpt a lean lower body in this 20-minute pilates series using your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly...
