Level: Intermediate / Challenging
Day 4 Here Comes The Bridesmaids
This class combines 2 pound hand weights with a Pilates ball to target two of the most requested areas in one focused session.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in 15-30 Minutes
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22 Min Arms & Lower Body Sculpt
Level: Challenging
Day 8 Here Comes The Bridesmaids
This class targets your arms and lower body using 2 pound hand weights with optional ankle weights to turn up the intensity.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain,...
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18 Min Arms & Oblique Finisher
Level: Challenging
Day 10 Here Comes The Bridesmaids
This class uses a medium resistance band to carve into your arms and obliques.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, po...
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18 Min Power Arms & Abs Pilates
Level: Intermediate
Strengthen and tone your abs and arms in this powerful combo series. I am using 5 lbs weights, feel free to go lighter in weight or move with just your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or re...
